November 14, 2017

Celebrating 12 years of sharing the passion of healthy cooking

It was about twelve years ago, when the healthy eating trend was not even in its nappies, that I started sharing my passion for cooking and […]
October 11, 2017

Five Fabulous Reasons to Forgive

Everything I teach and share I have tried myself, and what I found to be powerful and life-changing, I share with as many people as would […]
October 5, 2017

The 5 foods I couldn’t do without

I love food, punto. In fact, I love a great variety of foods, so long as they are freshly prepared, with love and care and great […]
September 25, 2017

15 ideas for good-for-you snacks

Snack time is often when the hand goes to an unhealthy and un-energising sweet treat – a biscuit (or three or four), a chocolate bar from […]
September 25, 2017

Cancer – self-help resources

This page was written for the benefit of anyone out there who has had to look cancer in the eye. You may have just been diagnosed, […]
August 20, 2017

The Power of Positive Thinking

“Life is a mystery to be lived. Some people hear ‘life is a misery to be lived’. That is up to you. To me is it a […]
June 24, 2012

Cause(s) and prevention of breast and prostate cancer

Estrogen dominant cancers (breast, prostate) are fueled by estrogen, a hormone produced in fat tissue.
April 9, 2012

Is sugar toxic?

It looks like it is, folks, especially due to the out-of-proportion amounts we consume, in drinks and in food. Sometimes we’re not even aware we’re ingesting […]