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Advice and tips
10 Ways to Jazz Up Your Veggies
Wake up the sleeping princess on your plate… Vegetables are the mainstay of a healthy diet. While much of the nutrition research is contradictory, to say the least (‘coffee is good for you’; ‘no, coffee is bad for your heart’; ‘milk … Continue reading
15 ideas for good-for-you snacks
Snack time is often when the hand goes to an unhealthy and un-energising sweet treat – a biscuit (or five or six), a chocolate bar from the vending machine, a piece of cake. How about these as alternative options? Sweet … Continue reading
15 no-cheese, no-ham sandwich ideas
Anyone who knows me knows that, for health and energy reasons, I’m not a big bread fan. I used to be, years ago. Baking is what got me started in the kitchen in the first place, and for years I … Continue reading
Posted in Advice and tips, Food Matters
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20 different breakfast ideas
Are you at a loss as to what to eat for your first meal of the day? Or bored with the same thing you’ve been eating every morning for the last 20 years? Here are 20 fresh and different breakfast … Continue reading
Additives – top ones to avoid
Not all E-numbers (the European indication for additives) were born equal. Some are worse than others. Below is a list of some top additives to avoid due to their various effects. Google up any of them and you’ll find mountains … Continue reading
Calcium – alternative sources
When thinking of calcium, most people immediately reach out for the milk carton in the fridge. Here is a list of alternative, good sources of calcium with the added advantage that they actively boost calcium levels without leaching any (see … Continue reading
Posted in General advice, Minerals and vitamins
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Choosing a nutrition college
Many of you have written to me asking for advice on the right nutrition college. In the following article I will explain the different options available and what I believe you should be looking for before committing to a particular … Continue reading
Posted in General advice
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Cook books for health
The way to a healthier you goes directly through the kitchen and yes, it does mean more time spent cooking than it takes to defrost a synthetic pizza in the microwave. If you read this article, I assume you have … Continue reading
Posted in Food Matters
Tagged cook books, healthy cook books, healthy cooking, natural cooking, Recipes
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Gluten free made easy
The basics of going gluten-light or gluten-free Continue reading
Great books on nutrition
My top choices: great books on nutrition, from mind blowing to academic Continue reading
