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General advice
Additives – top ones to avoid
Not all E-numbers (the European indication for additives) were born equal. Some are worse than others. Below is a list of some top additives to avoid due to their various effects. Google up any of them and you’ll find mountains … Continue reading
Calcium – alternative sources
When thinking of calcium, most people immediately reach out for the milk carton in the fridge. Here is a list of alternative, good sources of calcium with the added advantage that they actively boost calcium levels without leaching any (see … Continue reading
Posted in General advice, Minerals and vitamins
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Choosing a nutrition college
Many of you have written to me asking for advice on the right nutrition college. In the following article I will explain the different options available and what I believe you should be looking for before committing to a particular … Continue reading
Posted in General advice
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Great books on nutrition
My top choices: great books on nutrition, from mind blowing to academic Continue reading
Probiotics
Big word, very popular, sells lots, but what is it exactly? Continue reading
Shopping for health in Holland
Where to go in Holland for the healthy stuff (clue: not supermarkets…) Continue reading
What’s a portion?
You may be asking yourself – as I often have – what actually constitutes a ‘portion’, say when you’re told to eat 5 portions of fruit and veg a day. Here is the explanation (oh, and a cup is 250ml):- … Continue reading
