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Food Matters
Sugar – beat the craving
Sugar is a drug. A sweet but vicious drug. No one who removes sugar from their diet for any significant period of time can fail to notice the effects it has. These effects can vary from physical to mental and … Continue reading
What’s a portion?
You may be asking yourself – as I often have – what actually constitutes a ‘portion’, say when you’re told to eat 5 portions of fruit and veg a day. Here is the explanation (oh, and a cup is 250ml):- … Continue reading
