Health Concerns

Allergies

allergic reaction

Allergies come in many shapes and sizes. Some are inherited whereas others are acquired; some affect children in particular, others only start in adulthood; some are deadly whereas others are ‘just’ irritating. Most allergies, however, have one thing in common … Continue reading

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Fatigue

fatigue

It’s not just the time of year (it’s 10 days before Christmas as I write this), although the time of year has a lot to do with it, but if you’re feeling constantly exhausted, worn out and lacking in energy, … Continue reading

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Low blood sugar (hypoglycaemia)

sugar galore for hypoglycemia

Low Blood Sugar (LBS) is responsible for so much illness in our society; yet doctors are not trained to recognise it, nor is there a clear-cut test to diagnose it. Most of us suffer from it in one way or … Continue reading

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Rosacea – foods for and against

Perfect skin is what we all want

Rosacea is a chronic disease of the facial skin, especially of the nose and cheeks. It is characterised by a red or rosy coloration, caused by dilation of capillaries, and the appearance of acne like pimples. Since it is a facial … Continue reading

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Stress

stop watch

Stress is a notion that’s close to the heart of natural nutrition. Put simply, all causes of disease can be traced to an unreasonable level of stress being placed on your body. The kind of stress I’m talking about is … Continue reading

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Thyroid gland – foods to avoid

wheat free for thyroid

If you suspect a thyroid imbalance, especially under activity, the following foods are best omitted for a while to assess their effect. They are known to hinder iodine utilisation by the thyroid gland or, in the case of wheat, to … Continue reading

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Weight loss secrets

weight loss

To cover the whole topic of weight loss in just one article is like trying to tie together wet spaghetti – impossible. Being overweight usually has its roots deeply entrenched, which is why losing weight can be such a struggle. … Continue reading

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