Minerals and vitamins

Calcium – alternative sources

calcium pills

When thinking of calcium, most people immediately reach out for the milk carton in the fridge. Here is a list of alternative, good sources of calcium with the added advantage that they actively boost calcium levels without leaching any (see … Continue reading

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Calcium – alternative sources

milk as just one calcium source

When thinking of calcium, most people immediately reach out for the milk carton in the fridge. Here is a list of alternative, good sources of calcium with the added advantage that they actively boost calcium levels without leaching any (see … Continue reading

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Probiotics

probiotic capsules

Big word, very popular, sells lots, but what is it exactly? Continue reading

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