Tag Archives: allergies

Thyroid gland – foods to avoid

wheat free for thyroid

If you suspect a thyroid imbalance, especially under activity, the following foods are best omitted for a while to assess their effect. They are known to hinder iodine utilisation by the thyroid gland or, in the case of wheat, to … Continue reading

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Allergies

allergic reaction

Allergies come in many shapes and sizes. Some are inherited whereas others are acquired; some affect children in particular, others only start in adulthood; some are deadly whereas others are ‘just’ irritating. Most allergies, however, have one thing in common … Continue reading

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Gluten free made easy

gluten free

The basics of going gluten-light or gluten-free Continue reading

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