Tag Archives: osteoporosis

Calcium – alternative sources

calcium pills

When thinking of calcium, most people immediately reach out for the milk carton in the fridge. Here is a list of alternative, good sources of calcium with the added advantage that they actively boost calcium levels without leaching any (see … Continue reading

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Osteoporosis – Stop the Dairy Hysteria

radiant old woman no osteoporosis

Osteoporosis (literally, ‘porous bones’) is a serious disease where the bones slowly become demineralised and therefore brittle and fragile. It is often a quiet disease, unknown until a fall causes multiple fractures and healing becomes long and difficult. Let me … Continue reading

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