Tag Archives: soy

Soy – that’s the way to eat it

soy beans

Here is how the humble but very useful soy bean should be eaten to maximise its benefits:- Eat soy the Asian Way, as tofu, miso, tempeh, edamame, bean sprouts and soy sauce. The latter two are familiar to many and … Continue reading

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Soy – to eat or not to eat?

soy beans

The humble soy bean has been the subject of fierce controversy in recent years, leading to confusion and anxiety amongst consumers, especially mothers. On the one hand, soy is touted as the panacea for dairy-intolerant infants; for menopause-related complaints; for … Continue reading

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