Tag Archives: sugar

Natural sweeteners – the lexicon

teaspoon of honey

The sweeteners listed below are more natural alternatives to white sugar. They contain not only calories, but also small amounts of vitamins and minerals. More importantly, however, they are absorbed more slowly than white sugar into the blood stream, provide … Continue reading

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Sugar – beat the craving

sugar spoon

Sugar is a drug. A sweet but vicious drug. No one who removes sugar from their diet for any significant period of time can fail to notice the effects it has. These effects can vary from physical to mental and … Continue reading

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Fatigue

fatigue

It’s not just the time of year (it’s 10 days before Christmas as I write this), although the time of year has a lot to do with it, but if you’re feeling constantly exhausted, worn out and lacking in energy, … Continue reading

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