15 ideas for good-for-you snacks

Snack time is often when the hand goes to an unhealthy and un-energising sweet treat – a biscuit (or three or four), a chocolate bar from the vending machine, a piece of cake that just ‘goes around’. Here are some easy and delicious alternatives.   On the sweeter side 40-50g raw nuts: almonds, walnuts, pistachios, […]

Cancer – self-help resources

This page was written for the benefit of anyone out there who has had to look cancer in the eye. You may have just been diagnosed, you may be undergoing treatment or you may be post-treatment and in remission. If you’re looking to help yourself beyond conventional advice – to gain insight into alternative treatment options; […]

The Power of Positive Thinking

“Life is a mystery to be lived. Some people hear ‘life is a misery to be lived’. That is up to you. To me is it a mystery”        Osho   Positive thinking is rarely something you inherit from your family I grew up in a family where pessimism was the rule and there […]

Is sugar toxic?

It looks like it is, folks, especially due to the out-of-proportion amounts we consume, in drinks and in food. Sometimes we’re not even aware we’re ingesting sugar, as when we’re eating bread (sugar), drinking alcohol (sugar), having muesli for breakfast (sugar) or a croissant (sugar) as a snack. When you get to a point where […]