Soul
Energy Wash-Out ◦ Breathwork ◦ Psychedelic integration
I help people who feel stuck. Stuck in painful emotions (such as burn-out, anger, depression, grief, shame or guilt); stuck in unhelpful thought/behaviour patterns; or living what looks like a good life, but feeling that ‘something’ is missing. In all cases, the Soul is signaling – “listen to me – I am in pain”.
Most of the people I work with have had years of therapy and/or vast experience with self-help methods. Still, they feel stuck. They’re desperate for a way out.
The modalities I use reconnect you with your authentic self, bring emotional relief and return the sparkle to your eyes. They are also perfectly suitable for those seeking self-exploration and growth.
Mind
Webinars ◦ Workshops ◦ Coaching
Our beliefs and ideas about ourselves and our world create our reality. With Heal Your Life® you learn to identify the unhelpful, judgemental, negative mental patterns you use and replace them, using a variety of tools and techniques, with positive and empowering patterns instead. You help build yourself instead of beating yourself up. I am a trained Heal Your Life® teacher and coach, and I share with you the mental self-empowering tools that have radically changed my life.
Body
Webinars ◦ Workshops
With 25+ years of experience and practice in the field of holistic nutrition in every possible shape and form, this topic has become part of my DNA.
These days I speak and train at various forums and organizations on a variety of topics relating to nutrition, such as Eating to Perform (at work, sport and life), Eating for Energy, Eating for a Better Future and the Myths of Nutrition.
What can you expect when working with me?
- A warm heart, listening ear and personal approach
- Inspiration – to move forward in life positively and confidently
- Expert knowledge, original insights and professional conduct
- Integrity and humility – I walk the talk and seek to help
- Passion in everything I do
- Practical and positive outlook
Helping you to come back home to yourself.
Live easily, fearlessly, joyfully
Some lovely words from those I was lucky to work with
Sharing thoughts for inspiration
On yoga and (body, mind & soul) nutrition
A small confession: yoga has been an inseparable part of my life for over 30 years. What began in my youth as pure physical exercise,
Psychedelics and mental health
After five decades in the freezer, psychedelics are slowly returning to the front line of mental health. When used respectfully, with a mindset of healing
Let’s talk about psychedelic integration
Did you have a psychedelic or other consciousness-expanding experience and are wondering what to do with it now? Then read on – and talk to