On yoga and (body, mind & soul) nutrition
A small confession: yoga has been an inseparable part of my life for over 30 years. What began in my youth as pure physical exercise,
Psychedelics and mental health
After five decades in the freezer, psychedelics are slowly returning to the front line of mental health. When used respectfully, with a mindset of healing
Let’s talk about psychedelic integration
Did you have a psychedelic or other consciousness-expanding experience and are wondering what to do with it now? Then read on – and talk to
Staying Positive in the Storm
In times of crisis our pre-historic brain spots what’s wrong, to better defend us. As such times it’s only human to feel anxious, worried and
Three things positive thinking is NOT
Recently I encounter quite a lot of scepticism about positive thinking, due, in my humble opinion, to a misinterpretation of the nature of such thinking.
2017 – “I did it, I’m doing it and I will do it!” – and so can you!
Today, 29th December, exactly one year ago, I got the keys to my new home, the one I bought following my divorce. Three days later,
10 Things I Am Too Wise For
This last year (2017) has been a mega year of transition and transformation on every front and at every level of my life – personal,
5 different drinks to keep you warm on a snowy day
It’s December and we’re totally snowed under. I look outside my study window and everything is covered in white – roofs, road, rails. It’s Wonderland.
Afternoon dip? Here are some snazzy snack suggestions
Click on the video image to the left for some easy snack ideas in case you ran out of inspiration. Courtesy of Lifeguard, my all-time
Celebrating 12 years of sharing the passion of healthy cooking
It was about twelve years ago, when the healthy eating trend was not even in its nappies, that I started sharing my passion for cooking
Five Fabulous Reasons to Forgive
Everything I teach and share I have tried myself, and what I found to be powerful and life-changing, I share with as many people as
The 5 foods I couldn’t do without
I love food, punto. In fact, I love a great variety of foods, so long as they are freshly prepared, with love and care and
15 ideas for good-for-you snacks
Snack time is often when the hand goes to an unhealthy and un-energising sweet treat – a biscuit (or three or four), a chocolate bar
Cancer – self-help resources
This page was written for the benefit of anyone out there who has had to look cancer in the eye. You may have just been
The Power of Positive Thinking
“Life is a mystery to be lived. Some people hear ‘life is a misery to be lived’. That is up to you. To me is it
Is sugar toxic?
It looks like it is, folks, especially due to the out-of-proportion amounts we consume, in drinks and in food. Sometimes we’re not even aware we’re