Body, Mind & Soul nutrition
up & up – body, mind & soul
your life, only better
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Soul

Energy Wash-Out ◦ Breathwork ◦ Psychedelic integration

Consider my ‘Soul Tools’ as Rescue Remedies for souls in pain. Most of the people I work with either battle with painful emotions (such as burn-out, anger, part depression, grief, shame or guilt), or find themselves stuck in unhelpful thought- and behaviour patterns despite years of therapy and self-help methods. They’ve had enough; they’re desperate for a way out. 

The modalities I use bring emotional relief, reconnect you with your authentic self and return the sparkle to your eyes. They are also perfectly suitable for those seeking self-exploration and growth.

Mind

Webinars ◦ Workshops ◦ Coaching

Our beliefs and ideas about ourselves and our world create our reality. With Heal Your Life® you learn to identify the unhelpful, judgemental, negative mental patterns you use and replace them, using a variety of tools and techniques, with positive and empowering patterns instead. You help build yourself instead of beating yourself up. I am a trained Heal Your Life® teacher and coach, and I share with you the mental self-empowering tools that have radically changed my life. 

Body

Webinars ◦ Workshops

With 25+ years of experience and practice in the field of holistic nutrition in every possible shape and form, this topic has become part of my DNA.

These days I speak and train at various forums and organizations on a variety of topics relating to nutrition, such as Eating to Perform (at work, sport and life), Eating for Energy, Eating for a Better Future and the Myths of Nutrition.

What can you expect when working with me?

  • A warm heart, listening ear and personal approach
  • Inspiration – to move forward in life positively and confidently
  • Expert knowledge, original insights and professional conduct
  • Integrity and humility – I walk the talk and seek to help
  • Passion in everything I do
  • Practical and positive outlook
 
 

Helping you to come back home to yourself. 

Live easily, fearlessly, joyfully

Some lovely words from those I was lucky to work with

Sharing thoughts for inspiration

Questions? Contact me.