A small confession: yoga has been an inseparable part of my life for over 30 years. What began in my youth as pure physical exercise, developed roots and branches over the years. Now I see yoga in everything I do, including my work. Yoga and the work I do – soul, mind and body nutrition […]
After five decades in the freezer, psychedelics are slowly returning to the front line of mental health. When used respectfully, with a mindset of healing and in a safe and supportive setting, they could take mental health to new – and much needed heights. Check out this short (9 min) and moving film for more […]
In times of crisis our pre-historic brain spots what’s wrong, to better defend us. As such times it’s only human to feel anxious, worried and pessimistic. Such negative feelings trigger the ‘stress response’, and a high level of the stress hormone, cortisol. Good for the short term, but long term high cortisol levels weaken the […]
Click on the video image to the left for some easy snack ideas in case you ran out of inspiration. Courtesy of Lifeguard, my all-time favourite colleague company promoting vitality on all levels inside organisations. Proud to be part of the Lifeguard team and its nutrition expert since 2010.