Psychedelics and mental health
After five decades in the freezer, psychedelics are slowly returning to the front line of mental health. When used respectfully, with a mindset of healing and in a safe and supportive setting, they could take mental health to new – and much needed heights. Check out this short (9 min) and moving film for more […]
Let’s talk about psychedelic integration
Did you have a psychedelic or other consciousness-expanding experience and are wondering what to do with it now? Then read on – and talk to me. In the wave of psychedelic renaissance washing over us as I’m writing these lines, the word ‘Integration’ is frequently heard. It is part of the triad of ‘Preparation, Journey, […]
Three things positive thinking is NOT
Recently I encounter quite a lot of scepticism about positive thinking, due, in my humble opinion, to a misinterpretation of the nature of such thinking. True, the term is frequently over-used, exaggerated, made to be what it is not. Or, worse still, some believe that, lest they think positively 100% of the time, they’re doing […]
2017 – “I did it, I’m doing it and I will do it!” – and so can you!
Today, 29th December, exactly one year ago, I got the keys to my new home, the one I bought following my divorce. Three days later, on 1st January 2017, I officially turned into an independent business owner as the split from the family company became formal and I was now standing on my own. Six […]
Celebrating 12 years of sharing the passion of healthy cooking
It was about twelve years ago, when the healthy eating trend was not even in its nappies, that I started sharing my passion for cooking and eating for vitality, for energy, for the Feel Good factor. And of course, for health. My three daughters were still very young and my family kitchen experiments, with my […]
Cancer – self-help resources
This page was written for the benefit of anyone out there who has had to look cancer in the eye. You may have just been diagnosed, you may be undergoing treatment or you may be post-treatment and in remission. If you’re looking to help yourself beyond conventional advice – to gain insight into alternative treatment options; […]